Welcome to The Pilates Lady!

Hello and welcome to my website – I’m glad you’re here

Do you suffer from low back pain, neck shoulder or knee pain?

Do you want a training method that will compliment your sport such as cycling or golf?

Do you want to prepare for a natural birth or rehabilitate post natally?

Do you want to learn an enhanced walking technique that can improve your health?

 

Regaining your health and fitness through Pilates, Nordic Walking and eating healthy food.

Pilates

I offer a personalised Pilates program to suit you using the Reformer and Tower and other small equipment from a boutique studio in Chislehurst.  Classes are private.

Nordic Walking

Nordic Walking is an enhanced walking technique using Nordic poles. It is especially good if you are recovering from injury or are a nervous or unsteady walker. Classes will be available in the autumn of 2021. I also offer private lessons for one or two people.

Healthy Plates

Knowing what to cook to improve or maintain a healthy body is incredibly valuable. I teach you how to cook nutritionally balanced meals and dishes.

Any questions or to find out more please call me on 07966 296 449 or drop me an email on sara@thepilateslady.co.uk

I look forward to hearing from you.