Nordic Walking
Do you want to lose weight and tone up
Do you suffer from arthritis high blood pressure or heart disease
Do you hate going to the gym but still want to be active
Do you prefer to exercise outdoors come rain or shine
Do you want to join a social fun group who exercise.
You can do all this will Nordic Walking.
What is Nordic Walking?
Put simply it is walking with poles.
How will it benefit me?
Nordic Walking will give you a full body workout, which means that you can:
• burn up to more calories
• release tension in the neck and shoulders
• improve your posture and gait
• strengthen your back and abdominal muscles
• reduce the impact on the joints
And because Nordic Walking doesn’t feel like hard work you’ll be happy to walk further and for longer.
Walks
Classes are held every Wednesday in Chislehurst.
See timetable for details of meeting places.
Timetable >>
Prices >>
Terms and conditions >>
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